I have always considered boxed cereal to be a poor choice for breakfast. Why? Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives. And yet, the majority of our youth reach for this human kibble every morning. Most breakfast...
Psychotherapy Services may now be covered under your extended health insurance program, if your plan includes a Registered Psychologist. Contact your provider to determine if you are eligible.
Looking for local, healthy sources of beef, poultry, pork or game? Look no further. We created this list of local organic and non-organic farms to help you source healthy meat choices for your family. Many of our patients are reluctant to buy meat in the regular...
This morning, while enjoying a quiet walk with my dog, I noticed a new weed in town. About 18 inches tall, light green with a spikey head, RAGWEED was the predominant flora at our local park. This rather innocuous looking plant wreaks havoc on millions of innocent...
Muffin tops aren’t just for middle aged women anymore! Men and women of all ages are spilling over their pants in increasing numbers. This phenomenon, known as central adiposity happens when a number of factors collide in your body: 1. Increasingly stressful...
I suppose it was inevitable. The official end of gardening season has arrived. I pulled the last of the kale from my home garden recently, remorsefully. The worst part is that I hate shopping at the supermarket. Its a soul-sucking experience for me when I have to...
