Your Daily Detox
We're launching a series of health tips that will teach you how to promote detoxification on a daily basis. Click on the Daily Detox tag at "What's Inside the Website" on the main page for the link to the Daily Detox articles. Here's the...
Infrared Sauna therapy shown to improve pain and stiffness due to Arthritis
A new study published in the Journal of Clinical Rheumatology has determined that therapeutic use of a far-infrared sauna leads to reduced pain and stiffness that is associated with Rheumatoid Arthritis. In addition, the study found that...
What you need to know about Vitamin D
Vitamin D is in the headlines frequently these days. Research over the last few decades has uncovered the critical role this vitamin plays in the prevention and treatment of many illnesses. From autism to depression, osteoporosis to...
Vitamin D and your children
We recently posted a poll asking you how many IUs of Vitamin D a child under 12 should be taking daily. Several of your guessed the correct answer (as can be seen below), which is 400 IU per day. Children between the ages of 2 and 12...
The Grand Opening
Cornerstone Health Centre officially celebrated its grand opening Friday, September 25, with a ribbon-cutting ceremony. Over 50 people were in attendance to watch Mayor Rick Bonnette congratulate founder Nicole Meier on the successful...
Headaches and dehydration
The next time that you get a mild headache, drink 8 ounces of water, without an analgesic, close your eyes, relax and take a break for about 20 minutes. You’ll start to understand the importance of drinking water when your headache goes...