Therapy Thoughts – Week 3
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Who is your mirror? Do you have someone in your life that you find irritating or annoying? Take a closer look. That person could be a mirror for you. We don't like to look at the...
Therapy Thoughts – Week 2
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. What holds you back? In her book, “A Return to Love”, Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure....
Therapy Thoughts – Week 1
Natalie Haynes Psychotherapist B.A., R. P.C, R.I.H.R. Is Psychotherapy for you? Psychotherapy literally means “cure for the soul”. It is process by which a client and a therapist enter into a confidential relationship in order to heal,...
Your Daily Detox, Vol1 number 3
Castor oil packs are a classic Naturopathic tool to increase circulation and lymphatic flow, while decreasing congestion in organs and tissue. To promote liver detoxification and bowel function use a castor oil pack over your entire...
The tale of the Green eco-clinic
Just sit right back and you'll hear a tale, a tale of a fateful.................renovation! It's a fairly lengthy tale, so make sure you have a comfortable chair. However, it's lengthy for a reason: when we began this project, the...
Your Daily Detox, Vol1 Number2
In our western culture, we eat primarily sweet and salty foods. For millenia, Chinese medicine has recommended balancing all of the tastes - sweet, salty, pungent, sour and bitter. Eating bitter or sour foods causes a completely...