The Clean 15
A couple of weeks ago, we posted The Dirty Dozen - 12 foods that are recognized by the Environmental Working Group as being heavily sprayed with Pesticides. One of our astute readers asked the obvious question - "what are the 12 that are...
The Dirty Dozen
The Environmental Working Group is a non-profit agency that funds research in environmental health. Every year it posts a list of 12 vegetables and fruit that have a very high pesticide load. This list can help health-conscious...
Therapy Thoughts – Week 6
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Maybe we aren't so different after all? As the holiday season progresses, most of us will be seeing friends and family. This can be anxiety provoking for many people. When there is...
Cornerstone welcomes Kristine Freeman, RMT
Nicole Meier, Naturopath and founder of Cornerstone Health Centre, is pleased to announce that Kristine Freeman, RMT has joined our health care team. Kristine has over 14 years of Massage Therapy experience, and received her professional...
Therapy Thoughts – Week 5
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you support yourself? Christmas can be a crazy time of year with the decorating, shopping and socializing. It reminds me of how easily we forget about ourselves because we are...
Therapy Thoughts – Week 4
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you deal with your emotions? Emotions can range from being happy to sad, joyful to angry, hurt to scared. Some of us were taught that it is okay to feel the “good” feelings and...