Confessions of a Naturopath – Vol 1 No 3
Everyone who knows me, knows that I am really into fresh vegetables. I have a vegetable garden at home AND at the cottage and I’ve been known to have an obsession with canning, freezing and preserving. I really can’t think of a...
Confessions of a Naturopath, Vol 1 No 2
I overheard a most interesting conversation between two young people today at a local cafe. They were eating a reasonably healthy lunch and complaining loudly about their high school cafeteria menu having changed. “They don’t even have...
Jazzing up your water
With this summer heat, I am reminded of how many unhealthy cooling beverages there are available on the market. Before you reach for that cold pop or fruit juice, consider making water your choice. Patients often say to me that they...
What are YOUR top health strategies?
As health practitioners, we have protocols and treatments that we use, and that we often suggest in helping you to manage your health. But what about you? What do you do, actively to take ownership of your own health? Check out the poll...
Confessions of a Naturopath
The other morning I headed out to run my regular 5km route at our cottage. A few minutes into my route, I realized I was having a lot of trouble with my breathing. My airways felt really tight and my sinuses felt full. I don’t have...
Infrared Sauna Therapy
Infrared sauna therapy is a profoundly effective method of detoxification. Our sauna is a "medical grade" sauna. It was produced without the use of glues or any volatile organic compounds. Your sauna therapy includes a no-charge...