Managing Your Muffin Top
Muffin tops aren’t just for middle aged women anymore! Men and women of all ages are spilling over their pants in increasing numbers. This phenomenon, known as central adiposity happens when a number of factors collide in your body:...
There are two sides to every story
A group for individuals in a relationship This workshop is for your side of the story. There will be room for your stubbornness, your emotions, your biases and ultimately your clarity. Group therapy is an alternative to self help books...
Where do I go from here? A Discovery Group for Moms
A stimulating and exciting group to explore your development; from before, during and after, having children. Loving care for your children will be provided at St. John's United Church across the street. Call for details. ...
Grieving the garden
I suppose it was inevitable. The official end of gardening season has arrived. I pulled the last of the kale from my home garden recently, remorsefully. The worst part is that I hate shopping at the supermarket. Its a soul-sucking...
Wrinkled fingers and sore feet
Wrinkled fingers and sore feet are the only aspects of canning and preserving that I don’t enjoy. Every September I find myself happily exhausted after a weekend standing in my sister’s kitchen making tomato sauce. My whole family...
Confessions of a Naturopath, Vol2 no 1
Before Christmas, I was sitting in a professional conference, enjoying the speaker, when I caught sight of an old classmate of mine (who frankly, I didn’t like very much). More than ten years earlier, we had had words about something...