Ending exercise resistance
As a Naturopath, I tend to see a portion of the population that is pretty healthy - or at least has a keen interest in getting pretty healthy. People come to me because they want to treat the root cause of their illness and are invested...
A better breakfast cereal
I have always considered boxed cereal to be a poor choice for breakfast. Why? Breakfast cereal is highly processed, inert, and typically loaded with sugar and additives. And yet, the majority of our youth reach for this human kibble...
Enhanced Psychotherapy Services
Psychotherapy Services may now be covered under your extended health insurance program, if your plan includes a Registered Psychologist. Contact your provider to determine if you are eligible.
What’s Eating You? A conversation about emotional eating
By Natalie Haynes, Psychotherapist Introduction Hello, my name is Natalie Haynes and I am the resident Psychotherapist at Cornerstone Health Centre. I have been at Cornerstone since it was established back in 2009, working with...
Local farm fresh food
Looking for local, healthy sources of beef, poultry, pork or game? Look no further. We created this list of local organic and non-organic farms to help you source healthy meat choices for your family. Many of our patients are reluctant...
Saying Goodbye to Fall Allergies
This morning, while enjoying a quiet walk with my dog, I noticed a new weed in town. About 18 inches tall, light green with a spikey head, RAGWEED was the predominant flora at our local park. This rather innocuous looking plant wreaks...