I overheard a most interesting conversation between two young people today at a local cafe. They were eating a reasonably healthy lunch and complaining loudly about their high school cafeteria menu having changed. “They don’t even have a decent bag of chips anymore”...
With this summer heat, I am reminded of how many unhealthy cooling beverages there are available on the market. Before you reach for that cold pop or fruit juice, consider making water your choice. Patients often say to me that they get tired of drinking water or...
As health practitioners, we have protocols and treatments that we use, and that we often suggest in helping you to manage your health. But what about you? What do you do, actively to take ownership of your own health? Check out the poll below, and let us know! ...
The other morning I headed out to run my regular 5km route at our cottage. A few minutes into my route, I realized I was having a lot of trouble with my breathing. My airways felt really tight and my sinuses felt full. I don’t have asthma, but I wondered briefly if...
Infrared sauna therapy is a profoundly effective method of detoxification. Our sauna is a “medical grade” sauna. It was produced without the use of glues or any volatile organic compounds. Your sauna therapy includes a no-charge consultation with a...
