Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Maybe we aren’t so different after all? As the holiday season progresses, most of us will be seeing friends and family. This can be anxiety provoking for many people. When there is animosity or personal...
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you support yourself? Christmas can be a crazy time of year with the decorating, shopping and socializing. It reminds me of how easily we forget about ourselves because we are so focused on giving to...
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. How do you deal with your emotions? Emotions can range from being happy to sad, joyful to angry, hurt to scared. Some of us were taught that it is okay to feel the “good” feelings and not okay to feel the “bad”...
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. Who is your mirror? Do you have someone in your life that you find irritating or annoying? Take a closer look. That person could be a mirror for you. We don’t like to look at the unappealing aspects of...
Natalie Haynes Psychotherapist B.A., R.P.C, R.I.H.R. What holds you back? In her book, “A Return to Love”, Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our...
